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This handbook is a living collection of helpful resources and best practices for interns, designed to help you succeed in your internship.

For program-related knowledge, use our **Intern Knowledge Base** to find the answers.

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Last Updated: 18 March 2025.

Before your Internship

Before your First Day

Interview Preparation

Setting Smart Goals

Company Culture and Why It Matters

Creating a Healthy Workspace

Choosing your Career Fields

During your First Week

First Week Checklist

Understanding First Week Challenges

Communication Tips For Success

Weekly Feedback

During your Internship

Facing Challenges? Come Here!

Time Management Strategies

Program Inclusions

Final Week Checklist

Other resources

Alumni Resources

Career Readiness Skills + Expanding on Employability

Job Seeking 101

Virtual Internships Alumni Network

Resources For Alumni