Handling stress in a professional setting is challenging. You are in a new professional setting, possibly for the first time in your career, and working with real-world projects and problems. This is stressful! We encourage you to take a moment to reflect and recognize the changes in your professional life you are embarking on to reflect on what is causing you stress at this moment. Please do not hesitate to reach out to the Internship Success Team and Supervisor to discuss this stress you are under and help develop strategies to combat this.
| Resource | Description | Time Needed |
|---|---|---|
| Avoiding Stress & Burnout | Explains how to take care of your mental health when working from home | 03.00 mins. |
| 6 Common Causes of Remote Work Stress and How to Avoid Them | Symptoms, causes, and solutions to remote work-related stress. | 04.00 mins. |
| Talks to help you manage stress | Playlist from TED Talks to help manage stress. | 63.03 mins |
| Managing Stress and Emotions When Working Remotely | How to cope with the stress of isolation from remote working. | 03.00 mins |
| 5 Ways To Reduce Stress Working From Home And Self-Isolating | Reduce stress from working from home by sepparating work from household activities. | 02.00 mins. |